You’ve heard people say that golf is good for the body but does golf actually burn calories? For many people, the thought of spending hours in the sun on a beautiful summer day is enough to make them reach for their favorite sports bra and a pair of shorts. However, did you know that golf can be a great way to burn calories?
There are many different factors that go into how many calories you burn when you play golf. The most important factor is the intensity of your play. For example, if you are playing at a fast pace, you will probably burn more calories than if you were playing at a slower pace. The second factor is the number of strokes you take in an hour. You will burn more calories per hour if you are taking fewer strokes than if you are taking more. The third factor is the distance you travel in an hour. You will burn more calories if you are traveling farther than if you are traveling less.
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How Long Does It Take to Burn Calories Playing Golf?
The number of calories you burn will depend on the intensity of your play, the number of strokes you take in an hour, and the distance you travel in an hour.
Intensity of Play
If you are playing golf at a slow pace, you will probably burn fewer calories than if you are playing at a fast pace. The Mayo Clinic has created a chart that can help you determine the intensity of your play.
Strokes per Hour
If you are taking fewer strokes in an hour than if you are taking more, you will burn more calories per hour. The Mayo Clinic has created a chart that can help you determine how many strokes you are taking in an hour.
If you are traveling farther in an hour than if you are traveling less, you will burn more calories per hour.
The Average Calories Burned by Golfers
A study by the University of Central Florida found that golfers who play 18 holes at a moderate pace burn about 250X4/5 (1000-1250) calories.
How to Burn Calories fast while Playing Golf
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How to burn calories fast while playing golf? There are many ways to burn calories while playing golf. Here are some of the best ways to burn calories while playing golf.
Warm up before you start playing
This is an essential part of any exercise routine. You should warm up for at least ten minutes. The reason is that warming up prepares your muscles for the activity ahead. This means that when you swing a club, your muscles are ready to go.
Focus on your posture
When you play golf, you need to maintain good posture. This means that you should not slouch and should keep your back straight. If you have poor posture, you may injure yourself.
Try to walk as much as possible
This is a great way to burn calories while playing golf. Walking will help you to get the feel of a golf club in your hands.
How to Calculate the Number of Calories You Burn While Playing Golf
In order to figure out how many calories you burned while playing golf, you need to consider several things. First, you have to figure out how many calories you need per hour. There are approximately 2,000 calories per pound. This means that you would need to multiply the weight of your golf bag (which is usually about 25 pounds) by 2,000.
Then, you need to add up all the calories you used during your round. If you walked 10 miles, you would need to figure out how many calories you used walking. Then, you would need to multiply the total number of calories you used during your round by the number of hours you played golf.
For example, if you walked 10 miles and used 500 calories, you would need to multiply 500 by 60 minutes (the number of minutes you played golf) to get the total number of calories you burned.
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The average person will burn between 400 and 500 calories per hour while playing golf.